Blog Detail

Chilling of the winter season, hot brew coffee and tea, hot spicy snacks, bajre ki rote makke da saag .. Gud (jaggery) or ghee k sath … oh wow! But winter is not just that. It also brings the problem of low immunity, due to that people easily fall prey to colds and infections. Only you cover yourself with layers of woolen clothes will not work, but what you consume can help you stay warm. You have to take special care of your diet, as well as include superfoods in your diet, that will make you strong from inside as well as make you healthy. They help keep you warm.

In the winter season, taking special care of food and drink becomes very important, because in this season there is a risk of getting many types of diseases in the body. In the case of the winter blues or something more serious, a nutritious diet can help you this season. To help you get started, nutrition experts Dr. Rekha Singh at nutriment tales! offer tips to focus on improving your diet this winter.

Honey

Add honey to your salads and beverages. Honey is rich in vitamins, minerals, and antioxidants; honey is the best remedy for winters. It gives you relief from a cold, throat infection, and many types of allergies.

Whole grains in the diet

In winter your body needs extra calories to keep your body warm.  If you consume whole grains, maize, oatmeal, millet, etc they keep you warm inside and also effective in reducing weight, and prove to be beneficial for the heart as well.

Fruits and Vegetables

Vegetables and fruits should be consumed in abundance during this season. Vitamins and minerals present in fruits and vegetables prove to be effective in fighting diseases in winter. So make sure you include plenty of fruits, and vegetables in your diet every day. Fried and saturated foods should not be used in this season.

Add warming spices to your food

Spices like cloves, cinnamon, ginger, star anise, etc. can add to your food for extra flavor and warmth. You can add these spices to curries, teas, and coffees and essentially to any wintery hot beverage.

Hydration

In winter, the requirement of water is the same for the body as in summer. Staying hydrated and eating a balanced meal for the winter can keep you from feeling sluggish and improve your health and well-being.

Hot Soups

You must like to have a bowl of hot soup on a chilly winter evening. It is one of the best ways to get instant warmth. Instead of coffee and tea take sips of soups for warming the body. Whip up a fragrant, spicy, and creamy chicken soup or a light vegetable soup, any kind of soup is good for winter.

Dry Fruits

Dry fruits are always good for all seasons. Dry fruits are one of the best foods in winter. Apricots, dried figs, and dates will give you natural warmth. Dry fruits are superfoods that are packed with nutrients vitamins, minerals, and fat.

Remember to take care of yourself with these healthy eating tips this winter so you can enjoy the winters.