Lactation Diet

A pregnant woman and a new mother have a lot of big changes on their way. The second or third time you've had a child, you probably know what to expect. First-time parents, however, can experience overwhelming changes to make the beautiful phase of your life quite comfortable we’re here to help. We’ve put together a list of best tips along with foods to intake, to help you create the healthiest breastfeeding diet for you and your baby.

• 1. Consume plenty of fruits and vegetables of every color.
• 2. A small portion of lean protein goes a long way
• 3. Have at least one whole grain with each meal
• 4. You should drink eight glasses of water every single day
• 5. Make sure You Get Enough Calcium For Breastfeeding
• 6. Be Sure To Get Enough Iron
• 7. Plan Your Alcohol And Caffeine Intake
• 8. Keep Healthy Snacks Handy
• 9. Take A Multivitamin

In addition, you should listen to Your Body and Your Baby after feeding as whatever you take in will show up in your child. Symptoms such as ill and fussy behavior, gassiness, or changes in stool after eating may mean your child has been exposed to something in your meal. Consider speaking to a doctor before making dramatic dietary changes if you suspect something you eat may upset your baby.