Diet For Thyroid

Normally, slow metabolism is caused by thyroid problems. Boosting the thyroid hormone activity is possible with the right diet and exercise, according to research. A hypothyroid individual should take more iodine, zinc, and selenium than those without hypothyroidism. Inhibiting the function of the thyroid gland is one of the effects of goitrogens. Healthy meals should contain a good balance of whole grains, dairy products, fruits, and vegetables, as well as caffeine-free beverages. Foods containing goitrogens should also be avoided. Dietary items you need to include Weight loss can be achieved through a thyroid diet that includes these foods: There are a number of foods rich in magnesium

• • Pumpkin seed
• • Almonds
• • Spinach
• • Cashews
• • Peanuts Foods that contain vitamin A include
• • cheese
• • eggs
• • oily fish
• • fortified low-fat spreads The presence of selenium
• • Turkey
• • chicken
• • fish
• • shellfish, and
• • Eggs
• • Brazil nuts There are many sources of vitamin D  The oily fishes - salmon, sardines, herrings, and mackerel  egg yolks  fortified foods like breakfast cereals