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Diet For PCOD

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Diet For PCOD

Dietitians have found that the food people eat has a profound effect on PCOS. Although there is no specific PCOS diet currently available, there may be in the future. The general consensus is that certain foods are beneficial and can help people manage their condition, and certain foods should be avoided.

There are also foods that can be included in a healthy PCOS diet:

  • • Food that contains no additives or preservatives
  • • high-fiber foods
  • • There are several fat-rich fish, including salmon, tuna, sardines, and mackerel
  • • kale, spinach, and other dark, leafy greens vegetables
  • • Fruits that are dark red, such as red grapes, blackberries, blueberries, and cherries
  • • broccoli and cauliflower
  • • dried beans, lentils, and other legumes
  • • Olive oil and avocados are healthy fats, as are coconut milk and coconut oil
  • • There are a variety of nuts including pine nuts, walnuts, almonds, and pistachios
  • • When consumed in moderation, dark chocolate is fine
  • • Turmeric and cinnamon, for example, are spices


    • An eating plan that is low on carbohydrates and low in a glycemic index reduces serum cholesterol and improves insulin metabolism. Additionally, PCOS sufferers who follow a low-GI diet reported better quality of life and regular periods.